Some of you have been with me since the very beginning of this blog. You followed my New Beginnings diary in early 2022, when I set out to reverse my diabetes and lose weight following Dr Mosley’s 8-week blood sugar diet. You cheered me on through the 1 Million Steps Challenge for Diabetes UK. You read about the Covid isolation ward, the breathlessness, the slow walk back to fitness.
And then I went quiet.
So I think you deserve an honest update. Here’s where things stand.
The diabetes
I have been a diabetic since 1992 — over thirty years now. When I started the New Beginnings diary, my blood sugar levels were not where they needed to be and my weight had crept up to 95kg. I set myself the goal of getting to 85kg and bringing those numbers under control.
I successfully maintained my weight, achieving a level of 90 kgs that my doctor deems acceptable. While my blood sugar levels initially fluctuated, I established a routine that stabilized them. My HbA1c readings are now within the range that doctors consider to be in acceptable control. I’m pleased with this progress, and I consistently work to keep my glucose levels in check. Adopting a healthy, high-protein, low-carbohydrate diet has been a key factor in my success. I also commit to exercising daily, even if it’s just for thirty minutes. These health challenges certainly keep me proactive and engaged in my well-being.
The walking
Walking became my medicine after Covid. What started as circuits around the living room — genuinely, just walking from the lounge to the kitchen and back — became 10,000 steps a day, then a million steps for Diabetes UK, then regular outings with the Windsor and District Ramblers through the most beautiful corners of Berkshire, Buckinghamshire and Hampshire.
I left the Ramblers about two years ago to go on my adventure abroad, but I kept up with my daily walks and soaked in all the nature around me. My favourite walks happen in the gorgeous Waterloo, Ontario, Canada, and I can’t help but feel so happy every time I’m there. Whenever I visit my sister, I make sure to take in those stunning views because Canada is just so beautiful and clean. The walking trails and paths that zigzag through the estates and beyond are like a dream for any nature fan. Recently, I had an awesome time doing a circular walk from Cooper’s Hill in Englefield Green, taking in the amazing Runnymede meadows, the beautiful River Thames, and checking out three incredible memorials: the John F. Kennedy Memorial, the Magna Carta Memorial, and the Air Forces Memorial. When I need some alone time to think, I love wandering around the peaceful Runnymede meadows, where every step makes me feel more relaxed.
The general health picture
Overall I am in a better place than I have been for many years. The combination of walking, eating well and staying active has made a real difference. I still manage my diabetes daily — it never fully goes away — but it no longer runs my life the way it once did.
What’s next
I’m back to writing regularly — or at least, that’s the intention! I have stories to tell, walks to share, and plenty more to say about the ongoing business of keeping body and mind in reasonable working order as the years tick by.
If you’ve been here from the start, thank you for sticking around. If you’re new — welcome. Pull up a chair and stay a while.
— Anil
ShoutYourHeadOff 
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