Walking Back to Fitness..Part 1

Published June 30, 2022 by shoutyourheadoff

My journey to walk back to fitness started in September 2021. I am on a mission to get my life back, enjoy every moment along the way and never give up. When a person becomes so ill, he or she may give up thinking they can’t carry on anymore. I probably felt the same in the beginning but I’m not for quitting. I always make an attempt at completing any task I take on and walking back to fitness to regain my life after getting Covid 19 was number one on my list.

Here I will tell you about my challenges and walks since September 2021 and then I will write about the first major challenge I took on in March 2022. I will share some pictures of some of the wonderful trails and walks that I have already completed. And then in part 2, I will write about my new challenge for Diabetes.co.uk where I will attempt to reach a goal of half a million steps between 1st July 2022 and 30 September 2022. The challenge is for a million steps, but I have chosen a realistic half a million steps. Anything I achieve over my target will be a bonus.

My first walk to get fit took place inside my house! Yes, I was able to walk from the lounge through in dining room and back via the kitchen into the lounge. I went round in circles walking as fast as possible and started with a five-thousand steps goal. It was difficult but I managed it and slowly moved into the garden where I did the same thing, creating a trail of circles on the lawn! This had to change so I started visiting the local Pippins Park where there was already a track laid out for walking or running. There is an outside gym which I also started to use. It was not long before I was achieving over five thousand steps during my walks. Somedays, when it was cold during the winter months, I found it difficult but not impossible, and I always had the house to fall back on.

My walking challenge took me to various National Trust sites and Runneymead and the Magna Carta park were my favourites. The paths are well laid out and walking beside the River Thames is always a great bonus. I visited Claremont Gardens in Esher and Bookham Common in Maidenhead. The one I enjoyed immensely was Cliveden House. This place has great gardens but the house and Thames Path behind the big house is a beautiful place to visit. There are 45-minute boat trips taking in some spectacular scenery of the tower on top of Cliveden House, which has a golden glow when the sun shines on it. I visited many places of beauty and interest. And during the final week of March 2022, I visited FAro in Portugal where I completed my 31-day challenge. Phew!

I have already mentioned my first challenge for Marie Curie Cance Care. That started on 1st March 2022 with 10k steps a day.

This is in Laleham near Staines where I walked along the Thames path towards Ashford Middlesex, where some of the views are really beautiful as well as the Riverfront properties which have some spectacular views.

The above photos are a sample of some of the places I visited. Walking not only improved my health with a significant weight loss but my mental health improved as I had the time for a lot of self-reflection and it gave me the opportunity to assess my then state of mind and where my life was headed. I would recommend walking to anyone that has the physical ability to do so. Although I started my walks alone with a good Audible book or some music, I found that joining a group called the Windsor and District Ramblers, which are part of the Ramblers.org site, gave me the chance to interact with like-minded people and have discussions along the way on many a varied subject. This made my walks interesting, and enjoyable. They recently celebrated 27 years as a local Ramling group.

Some more photos from Faro in Portugal.

From Tomorrow 1st of July 2022, I am starting my million-step challenge for Diabetes UK. I hope that my followers and new ones will support and encourage me along the way. See you all in the next chapter.

One comment on “Walking Back to Fitness..Part 1

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