I am one more week away from my goal of weight reduction and diabetes reversal. The good news is that my weight is halfway to my target and my sugar levels are doing ok, but not great. But I am not feeling dejected at the diabetes target, not being achieved in the eight week period. It is a tall order for such a dramatic achievement, and am certain that eventually,I will achieve my goal.
I have had sleepless nights all week, possibly from long covid. It is one of the side effects of covid 19. I don’t like to make excused and say that my diet is being affected by sleepless nights. Although not sleeping enough has its own knock-on effects, I have not let this get in the way. It’s a tougher slog, but very doable. My exercise level has increased by 15 minutes from an hour. I’m still practising my walks to achieve the 10000 steps a day challenge that I am taking from the 1st of March, for the Marie Curie cancer care charity. I’m including the link for the donations if anyone wishes to do so. No pressure though!
The mental state is good. I have found that meditating daily, even for short half-hour sessions can be very helpful in achieving the calmness of the mind, gaining perspective for your daily life and achieving your best potential. Mediating, for me, was quite difficult for me in the beginning because I could not concentrate my mind on the techniques. I say perseverance is the key, but the most important thing is either doing it alone in a quiet place or in a group session where everyone is on the same path. Good luck to all that may take on this very important part of our lives.
So, this is my update for week 7. So close to my target and yet so far. But stay with me, as your continued support is my encouragement. Take care and be safe…….