I am one more week away from my goal of weight reduction and diabetes reversal. The good news is that my weight is halfway to my target and my sugar levels are doing ok, but not great. But I am not feeling dejected at the diabetes target, not being achieved in the eight week period. It is a tall order for such a dramatic achievement, and am certain that eventually,I will achieve my goal.
I have had sleepless nights all week, possibly from long covid. It is one of the side effects of covid 19. I don’t like to make excused and say that my diet is being affected by sleepless nights. Although not sleeping enough has its own knock-on effects, I have not let this get in the way. It’s a tougher slog, but very doable. My exercise level has increased by 15 minutes from an hour. I’m still practising my walks to achieve the 10000 steps a day challenge that I am taking from the 1st of March, for the Marie Curie cancer care charity. I’m including the link for the donations if anyone wishes to do so. No pressure though!
The mental state is good. I have found that meditating daily, even for short half-hour sessions can be very helpful in achieving the calmness of the mind, gaining perspective for your daily life and achieving your best potential. Mediating, for me, was quite difficult for me in the beginning because I could not concentrate my mind on the techniques. I say perseverance is the key, but the most important thing is either doing it alone in a quiet place or in a group session where everyone is on the same path. Good luck to all that may take on this very important part of our lives.
So, this is my update for week 7. So close to my target and yet so far. But stay with me, as your continued support is my encouragement. Take care and be safe…….
I should be jumping for joy. Six weeks into my diet to reverse my diabetes and lose at least 10 kilos of weight was in my sights. But, I am still level pegging with last week, but if the “myFitnesspal” app is anything to go by, then I should not get disillusioned. The prediction to come down to 77kilos is still on track.
Here are images of some of my healthy option meals, which make up part of my daily intake with almond milk juices made with superfood mixes and blueberries, strawberries and kiwi fruit but not altogether as that would definitely spike my sugars.
So above are some of the creations that keep me on track with the diet. As far as exercise goes, I am now achieving over 1 hour of elliptical training and between 6k to 7k steps, burning on average 700 calories.
But the weight loss is slow, and it should suddenly start to go down. Mentally, I am coping better than I expected as doing this alone is hard work. To inspire me, I have signed up for the “Marie Curie Cancer charity by doing a 10000k steps challenge daily for the whole of March. Look out for my fundraiser, where I have set a target of 2000k pounds sterling.
More next week…..until then, my dear readers take care and be safe.
This week has been a big booster to my morale. I’ve lost 2kgs and come down to 89.1kg.
This feels good because I am still on target with all my measurements, ie, Blood pressure, sugar levels all below or within expectation. I have to admit that on Saturday 5th February, I thought I would be struggling to keep to my target and diet, as I had been invited to a dinner by my brother and sister-in-law, to celebrate 45 years of marriage!
So obviously, I did indulge a bit more than my normal daily intake. I was reading to get on the scales. But I gave my stomach rest on Sunday by just eating one main meal and a liquid breakfast of a superfood drink made from almond milk and blueberries. I am using, or rather trialing for myself a superfoods powder made by Nutriseed. This one drink in the morning gives me enough nutrients, protein and carbs until lunchtime.
I also have to bring back my state of mind because we all know how food affects mood swings. Well, mine does anyway, and I did have an episode for two days, where I was down in un dumps and couldn’t easily pick myself up. I couldn’t really work out what was weighing me down, and it came quite suddenly. However, I did some meditation, mind searching, and deep breathing exercises to overcome my problems. I still don’t know what had happened to make me feel like this. It was a debilitating type of feeling, constantly questioning myself. And did I find the answer? NO ! and that is a little frustrating because if it happens again, I want to be able to deal with it quickly.
On a positive note, I am receiving positive feedback from the readers of my journey, so thank you to all the comments and likes, which only encourages me to get that goal.
Many of the greatest, most tender-hearted, and level-headed people I know have a pack of haters behind them. And many of them don’t understand why. Down through the years, I’ve heard them ask, “What did I ever do to them?” or “I know I’m not a bad person and I treat everyone how I would […]